My Leg & Forearm & Ab Workout | Gains Invasion
My Leg & Forearm & Ab Workout | Gains Invasion
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Official Anabolic Aliens video of: My Leg & Forearm & Ab Workout | Gains Invasion.
Gains Invasion is a powerbuilding training program that uses progressive overload to increase the compound lifts, improve weak points, increase overall strength and muscle mass, as well as lose fat with the cardio plan built in. Today’s workout is leg strength and forearm/ab accessory. The main compound of the day is the Deadlift. Let’s get after it!
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